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Weekend Training: Punctuated Practice and Paranoid Planning

Training this weekend was very abbreviated. The original plan was to do two 50-mile rides over the weekend and bring the bike into the shop this Tuesday, giving them five days to give it an overhaul. However, with about five miles to go in Saturday’s ride, I got a flat tire (shocking), so I decided just to bring the bike into the shop then. I expect to have it back by Wednesday or Thursday and I’ll do some easy spin 20-mile rides through next weekend, taking Monday off to rest, pack, and try to sleep.

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